7 Tips When Starting an Exercise Routine

7 Tips When Starting an Exercise Routine

You've thought about re-starting your exercise routine for long enough...  Now it's time to get it together and finally get moving... but it's been so long, so where do you start?  Start here with these 7 simple tips to get it back together...

Benefits of Powerlifting

Benefits of Powerlifting

POWERLIFTING TRAINING IS NOT ABOUT LIFTING HEAVY, IT’S ABOUT PROPER EXECUTION.

Dramatic improvements in functional strength, flexibility, metabolic activity, and body awareness are incidental to the safe integration of the “Big 3” motions into your training program...