Functional Movement Screen Level 1 is an industry leading movement screen that allows your Certified Personal Trainer to measure compensatory movement patterns within your kinetic chain.
These compensatory movement patterns are believed to arise from the presence of “weak links”. If these weak links are not identified, the body will compensate in inefficient, improper, and potentially injurious ways.
Moreover, these compensatory movement patterns are thought to cause reduced performance and an increased risk of injury. It’s this type of inefficiency that can cause a decrease in performance and an increase in injuries.
Your FMS Specialist has the exclusive ability to assess, identify and program for these inefficiencies and imbalances, allowing your fitness program to include the proper exercises necessary to bring your body into alignment all while focusing on your primary fitness goals, whether they be weight loss, toning, strength training, balance, etc.