The WITS CPT program is a well-rounded training certification that thoroughly teaches and informs on the 5 Components of Fitness:
1) Fitness Assessments 2) Program Design & Implementation 3) Fitness Nutrition 4) Special Populations 5) Ethical Business Practices.
The WITS program uses the American Council on Exercise's CPT educational material and is also an NCCA Accredited Personal Training Certification.
Your WITS trainer is trained to utilize these 5 components of fitness to help their clients to safely and responsibly reach their fitness goals in the most reasonable amount of time possible.
Their training emphasizes functional fitness, proper execution and posture, cardiovascular efficiency, and flexibility.