Getting Stronger but Not Losing Weight? Here's What's Happening

Getting Stronger but Not Losing Weight?  Here's What's Happening

You've had this extra 15 pounds of fat despite running longer, training harder, and eating cleaner. It's 15 pounds, that's about 52,500 calories. Sure that seems like a lot, but a 100-calorie deficit every day nets you an incidental 10-pound weight loss over the course of one year. Throw in some daily exercise and now you're…

The Best Advice for Building Your 2019 Summer Bod.

The Best Advice for Building Your 2019 Summer Bod.

Losing body fat while keeping muscle can be tricky. This client's letter helps to shed light on how to do it, and how to do it right.

Mindful Movement - A and B are Closer Than You Think

Mindful Movement - A and B are Closer Than You Think

New exerciser and fitness veteran, alike, we're all looking for THE way to tune (or start) our workouts, as if all of mankind has been waiting for this moment that took eons of cumulative human knowledge to solve all our fitness woes with this, the inevitable zenith of fitness understanding…

You’ve Decided to Start Exercising… again - Now What?

You’ve Decided to Start Exercising… again - Now What?

You've thought about re-starting your exercise routine for long enough...  Now it's time to get it together and finally get moving... but it's been so long, so where do you start?  Start here with these 7 simple tips to get it back together...