Mindful Movement - A and B are Closer Than You Think

Mindful Movement - A and B are Closer Than You Think

New exerciser and fitness veteran, alike, we're all looking for THE way to tune (or start) our workouts, as if all of mankind has been waiting for this moment that took eons of cumulative human knowledge to solve all our fitness woes with this, the inevitable zenith of fitness understanding…

You’ve Decided to Start Exercising… again - Now What?

You’ve Decided to Start Exercising… again - Now What?

You've thought about re-starting your exercise routine for long enough...  Now it's time to get it together and finally get moving... but it's been so long, so where do you start?  Start here with these 7 simple tips to get it back together...